Q: What should be our state of mind. My mind full of thoughts. So, through meditation we try to empty those thoughts? A: The ideal state of mind is one that is bright, calm, clear, free from worries, and happy within itself. This is a universal pursuit for all humans. Some people believe that happiness …
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Q: During meditation, I am getting more thoughts continuously running in my mind, I am getting distracted by those thoughts and can’t focus on meditation so, help me. 🙏🙏🙏 A: It is possible that you are currently preoccupied with work or unresolved issues, which allows these thoughts to intrude and disturb your mind. Even if …
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Are you feeling overwhelmed by the chaos of daily life? Do you crave a sense of inner calm and balance? If so, you’re not alone. The practice of meditation can offer you a path to tranquility and mindfulness, helping you find your center amidst the hustle and bustle of the world. In this post, we …
Read more “Finding Peace Through Meditation: A Beginner’s Guide”